Join us for an age appropriate offseason program exploring a variety of strength training techniques and methodologies designed to create the strongest and most efficient actions for players.
Throughout both sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on speed and change of direction as how it relates to baseball.
Session 1 | November and December
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Mondays & Wednesdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting
- Access to Parisi Speed School's TrainHeroic App for at home workouts
Session 2 | Mid January through mid March
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Mondays & Wednesdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting
- Access to Parisi Speed School's TrainHeroic App for at home workouts
