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filler@godaddy.com
Join us for an age appropriate offseason program exploring a variety of strength training techniques and methodologies designed to create the strongest and most efficient actions for players.
Throughout both sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on speed and change of direction as how it relates to baseball.
Session 1 | November 12, 2024 – January 9, 2025
Session 2 | January 14, 2025 - March 13, 2025
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NEW ENGLAND KNIGHTS FALL BASEBALL
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