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Signed in as:
filler@godaddy.com
2023/24 offseason program exploring a variety of strength training techniques designed to get the strongest and most efficient actions out of a baseball player.
Session 1 | November 7, 2023 – January 4, 2024
Session 2 | January 9, 2024 - March 7, 2024
Throughout both sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on base running speed and change of direction as how it relates to baseball.
What to expect:
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