UPCOMING STRENGTH PROGRAMS

An off season program exploring a variety of strength training techniques designed to get the strongest and most efficient actions out of a baseball player.

KNIGHTS Additional Winter Strength and Conditioning

• 14u Knights, 16u Knights, and 18u Knights
• 2 additional days a week with Coach Zima
• Starts Tuesday Jan 2
• 90 min sessions include:
  • strength training
  • speed work
  • hitting
• Access to Parisi Speed School's TrainHeroic App for at home workouts
• Mondays and Thursdays from 7-8:30pm
• 20 Ninety Minute workouts

Throughout the program we will work on rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on base running speed and change of direction as how it relates to baseball.

• Mondays and Thursday 7-8:30pm
• 90 min sessions strength & hitting
• Jan/Feb/Mar 2023 REGISTER ONLINE

What to expect:

• Learn how to use your body correctly to gain velocity, strength, and help prevent injuries
• FOR ANY PITCHER OR POSITION PLAYER
• Weighted ball program designed by National Pitching and Diamond Kings
• Diamond Kings and Dr. Tom House training and drills. 
• Velocity bats for increased torque 
• Video analysis with Pocket Radar technology
• Band drills and warm up routine
• Rotational and functional strength training
• At home throwing program
• Throwing lane privileges by appointment during camp dates
• REGISTER ONLINE