UPCOMING SPEED AND STRENGTH PROGRAMS

An off season program exploring a variety of strength training techniques designed to get the strongest and most efficient actions out of a baseball player.

Phase 1 will have athletes learning to use body weight exercises. This serves several purposes:

• to give the players the knowledge to be able to do workouts at home or on the road at tournaments where there may facilities with weights
• more importantly athletes will learn body control, proper technique, posture, and gain core strength.

Phase 2 explores the development of basic lifts with variants  to create sound form and technique so athletes have the base to move safely into the powerlifting phase.
Phase 3 involves powerlifting to develop strength, size, and explosiveness.

Throughout the program we will work on rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on base running speed and change of direction as how it relates to baseball.

•  Tuesday Nights 7:30-9pm
• Sundays 2:30-4pm 
• 90 min sessions strength & speed training
• Nov/Dec 2021   REGISTER ONLINE
• Jan/Feb/Mar 2022 REGISTER ONLINE

Where: Diamond Kings Bristol

When: Tuesdays  6-7:30 

Dates: December 7, 14, 21, 28

Ages:  13+

What to expect:

• Develop and understand proper bat path by optimizing rotational connectivity and On plane efficiency
• Learn how to use your body correctly to gain velocity, increase ground force production, and help prevent injuries
• FOR ANY PITCHER OR POSITION PLAYER
• Weighted ball program designed by National Pitching and Diamond Kings
• Diamond Kings and Dr. Tom House training and drills. 
• Velocity bats for increased torque and force production
• Video analysis with pocket radar technology
• Intro to Pitch Sequencing, Tunneling, and Creation
• Maximizing Effective Velocity
• Band drills and warm up routine
• Rotational and functional strength training
• December Registration   REGISTER ONLIN

With Lance Stevens at Diamond Kings Bristol on Tuesdays  4-5:15 from January 11, 2022 to March 1, 2022

Ages: High School athletes (limited to 5 players)

What to expect:

• Learn how to use your body correctly to gain velocity, strength, and help prevent injuries
• FOR ANY PITCHER OR POSITION PLAYER
• Weighted ball program designed by National Pitching and Diamond Kings
• Diamond Kings and Dr. Tom House training and drills. 
• Velocity bats for increased torque 
• Video analysis with Pocket Radar technology
• Band drills and warm up routine
• Rotational and functional strength training
• At home throwing program
• Throwing lane privileges by appointment during camp dates
• TrainHeroic app for all workouts at DK
• REGISTER ONLINE